Talking about feelings, kindness and money early gives children words and tools they keep. Mindfulness Pages is a 25-page printable pack for teens ages 12 to 17.

What is inside

The pack has 8 calm down, 8 star breathing, 3 i feel ... when and 3 gratitude. Page titles include “5-4-3-2-1 calm down”, “Star breathing”, “I feel ... when ...” and “Gratitude journal”. Pages are in English, with a clean layout that works for school and home.

Covers and headers are in full color, but every activity area is black line art on white, so the pages print cleanly in grayscale and do not waste ink.

Skills it builds

Working through the pages practices mindfulness and calm. Each page takes about a few minutes a day, which suits the attention span of teens ages 12 to 17.

How to use it

  • Fill in the chart together at the same time each day.
  • Agree on a small reward before starting, and keep the promise.
  • Reprint the trackers each month so there is always a fresh start.
  • Teens get the most out of planners when they fill them in at the same time each day.

Ideas beyond the page

Hold a short weekly 'family meeting' to look at the chart together. Role-play polite phrases like po and opo, or how to ask for help.

Who it is for

Teens prefer a clean, minimal look, so the pages skip cartoon art and focus on clear structure. At 25 pages, this is an activity pack with enough variety for a few weeks of regular practice. Parents can use it for homeschool or after-school practice, and teachers can print it for one classroom.

Printing tips

The file is an A4 PDF. Choose “Fit to page” and print one-sided; black-and-white is fine for the activity pages. At a computer shop, bring the PDF on your phone or a USB drive. You can print the whole pack or only the pages you need, as many times as you like for your own children or your own classroom.

Get Mindfulness Pages for ₱119. The PDF download link is emailed right after payment.